29 Nov 2010

Friday’s Supper Club, Saturday’s Handcraft Market, Sunday’s Practice Nro 39 and Conference

Time is just flying here! My third month starts soon… On Friday we had a small Supper Club. Me, Brian, Malissa, Maria and Aimee spent a hilarious night in Aimee’s place. For some reason, we all went totally wild and ended up shooting crazy pictures, creating porn names and laughing our brains out. Food was delicious as always and I had one of my favorit dishes, which is Maria’s lemon rice. Fresh coriander, coconut milk, roasted peanuts, fresh lime or citron are some ingredients of the secret recipe…

Day off on Saturday went so quickly. We had a lovely breakfast in Anouki’s (I ate vegan crepes and house’s famous fruit salad, of course chai on the side) and after that we headed to Handcraft Market, which was mostly organized by Sonja and Ashley. They sold handcrafts to collect money against human trafficking. I bought some cards and we spent the whole day hanging out on terrace. The weather was perfect for the market and I think that we all just enjoyed the day.

This morning I headed to the Shala after quite good sleep. I practiced on my favorit spot, next to people, who I didn’t know and Helena behind me. Sharath was assisting me four times! First with Uthita Hasta Padangustasana, then with Ardha Baddha Padmottanasana. He came over me also during Marichyasana D, which was very sticky today, but finally I closed it by myself. Then he helped me to close properly Urhva Mukha Paschimattanasana and told me: ”Don’t fall!”, when he rushed to help someone else. I know, I am really spoilt here…

After my practice, I watched the second group practicing. I was happy to see that there was a girl, who had exactly the same body type as mine practicing among the other stars. Huh. That gave me hope, because this curvy body of mine isn’t really the most ideal one for ashtanga. In the beginning of the second group’s practice Sharath told one girl not to practice with that group. You can practice with second group only, if Sharath invites you to practice with them. Sharath gave his best today, when he showed to the second group, how Mayurasana should be balanced. Not head up, not legs up, but equally balanced. Hah. It’s easy, when you can, and Sharath can show asana like that without any preparations!

After my practice I went for a breakfast to Santosha and chatted with Ann and American Maggie. After that I had chanting class and then Aimee gave me the most relaxing massage. It was so fantastic just to lay still during one hour and enjoy the music plus Aimee’s perfect treatment. We hanged out in her place until it was time to go to this week’s conference. The conference was very entertaining today. Sharath’s daughter wanted to sing to us and it was so cute. Sharath talked about bindu and the importance of Sirsasana as well as other finishing poses. Once again he repeated to us, how we should behave here, because one student of our school had caused here problems for him and at the same time to our school. It’s unbelievable, how difficult it is for some people to understand, that this isn’t Europe or the States. Local people are all the time watching us and everything goes to Sharath’s ears, if we misbehave. Lovely conference however and I really appreciated, how Sharath handled this problem very openly.

I have very good feeling to start this week. I am a bit nervous about the drop backs, but hopefully this week goes smoothly and maybe I can practice next to my Mysore magic Lock tomorrow… Can’t wait!

26 Nov 2010

My Practices 37 and 38 + Thanksgiving Lunch

This week has gone extremely fast. Time is really flying here and a couple of my best friends are leaving now. Quite many people are traveling back home for the Christmas or they are going to Goa to practice with Rolf and Marcy. Many people here respect Rolf highly and have told that he is really amazing. I am happy to be here with Sharath. Goa is a cool place to go, but I feel that for me it’s better to stay here the whole time in India. In any case Sharath is the reason, why I am here.

Yesterday I practiced next to Malissa. I got the last spot in the Shala and I was on the last row, really in the corner. However, I liked the spot and we had much fun with Malissa, when she was transfering from Bjudapidasana to Bakasana and I was practicing Supta Kurma. She literally put her foot over my head and went all the way down to my lower back. We just giggled there like little kids. It was so funny, maybe the most relaxed Supta Kurma ever!

I had a very focused practice anyway, even that I was a bit nervous, because Sharath told me yesterday to start my backbendings now. I went to talk with him yesterday and told him about my back problems as well as long the break. He was as nice as he always is for me. I told him too that I haven’t really learned to do the backbendings and he said, that he will teach me. He told me to take it easy and do three backbendings during this week and next week we start to do more. So I did my normal Urdva Dhanurasana three times and then watched him, but he showed me that no more today. I was quite releaved, because now I have a couple of more days to practice mentally and build up my courage.

After the practice I went home and had a little nap. After that I rushed to Aimee’s and we started the preparations for Thanksgiving lunch. Me and Malissa made Polish pies with potato and onion filling. It was so much fun, because Malissa hadn’t done those ever before and the dough was so sticky. Hah. Finally be managed to do some pretty ones. Aimee made pumpkin pie and we went to Santosha to cook it (that’s the only place where is the oven here). Ann and Magnus weren’t in, so we just walked in and started to figure out, how to light the oven. That was really an adventure and we called a cook and finally went online and found the instructions, how to turn the Indian oven on… And the funniest thing was, when we arrived and the cleaning lady told us to close the door, because ”Problem. Monkey coming!”. Yes, here we have to close the door, so that the monkeys are not coming in and stealing the food.

Brian’s Thanksgiving was an enormous success. We had over 50 yogis packed in to his place. And the food!!! I so wished that all the meat eaters would have been there. I mean there was all sorts of delicious dishes on the table from various countries. American pumpkin pie, Turkish rice, Polish potato pies, Indian rice, various different salads, coconut-cashew energy balls, hummus and corn bread, icecream and cakes just to start… Here I have had so many good dishes, that I am all the time telling that in India the food is always good, you never know, what it is exactly, but it’s always good.

On Friday morning I woke up and felt that little flu was coming. I was very exhausted last night, because my sleeping problems have continued during the whole week. I woke up again at 1 a.m. and couldn’t get a sleep after that. I went to the Shala anyway, because my body didn’t feel too sore. The led class went actually quite well. It’s good to notice, that my practice goes ok, even when I am not in the best shape. Sharath again entertaining us, when he said: ”Why hurrying?” ”Chinese!!!”, when some people went too fast. The energy in the Shala is extremely good. Sharath is always very relaxed with our group and students are pushing, but not in a bad way. We have had many good laughts together and you can feel the joy of the practice around you. Ashtanga is perfect, when it is not too serious.

My Practices Nro 35 & 36

H-E-A-V-Y, that’s the word to describe my past practices. I have been lucky to practice next to Lock, my magic, but still I have felt the practice very intense and demanding. The energy yesterday in the Shala was so heavy. Both me and Lock felt completely beated up during and after the practice. I even saw him walking between some asanas and he is the guy, who can do all the liftings nicely directly to the poses. Somebody has eaten all my energy and I want it back!

Of course the practice is very demanding now, because I got the whole Primary together. I love to practice the whole serie. The practice feels good and I love the final poses. It’s so nice to roll around and really test your balance. Today, we had so funny moment, when one Japanese guy, Jumpe, did a very Japanese sound in the middle of the practice and Sharath said: ”No Samurai!”. Hah. We just cracked up totally and I couldn’t watch Lock next to me during the coming asanas, because I would have started to laugh so much. It was so hilarious, the whole Shala was laughing and we had so much difficulties to keep our faces straight.

The Shala is full now. Yesterday, when I arrived, there were only two empty spots and today both waiting room as well as changing room were full of people doing finishing poses. I am so pleased to start almoust in the first group, so I don’t have to wait before my practice. Now we have to be really awake, when doing for example Garbha Pindasana, so that we don’t roll over each others’ mats. But you can just imagine, how intense the practice is, when there is almoust hundered persons practicing next to each other. Energy is so strong!

Ahu will be leaving on Friday as well as Malissa. We have had such a nice group here and many people have said, that this has been their best time in Mysore. I am so gonna miss the girls, but before goodbyes, we are going to have a Thanksgiving lunch together. Hey. Brian’s house will be full, because over 50 persons have been invited. Can’t wait that party!!!

22 Nov 2010

Two Days Off Behind and Practice Nro 34

I don’t like days off. I mean one day off per week is okay, but moon days and all the festivals on top of that is too much. My body comes stiff and I start to feel restless. Actually this time I had nice two days off.

On Friday we went out to a place called Road. It was fun, because the place was so awesome. Like directly from Twin Peaks with elks on the wall. Hah. Almoust only foreigners and some weird Indians. Gotta tell you that it was first time, when I went out and I was at home before midnight. Yoga people aren’t really party animals, but nice people anyway. The best part of that night was, when we drived around the city. I love India by night and by bike. The most beautiful view must be the main road here, because all the trees are growing along the street and those form ”a roof” over the street. So you are literally under the trees, when passing by. It’s so beautiful during night with all the lights and empty street.

On Saturday I spent the day by the pool. Here is a hotel called Southern Star and the pool area was full of yogis relaxing and enjoying the sun. This was first time for me on the pool and I enjoyed so much, because sun and pool are like my best friends. Would be nice to get some tan before Thailand, but I think that I won’t go there that often.

On Sunday I met with Finnish Heidi and we went to down town by her scooter. I bought some wool again and went to Rashinkar, too. This time it was nicer than the first time, because people stayed quite far away from us. Maybe because Heidi is a tall girl with dreadlocks, so I can easily just walk behind her back and avoid the people coming too near. The rest of the day I layed on Aimee’s sofa and watched, when she was piercing Sonja’s ears. Cool stuff…

This morning I woke up exhausted. I couldn’t get sleep last night and the night before. Moon is stealing my dream and I have only been dreaming really weird dreams. Between Saturday and Sunday I stayed awake from 1 a.m. until 5 a.m. Gosh. It was so annoying.

Today’s practice was ok. It’s a bit scary combination, when you haven’t had that much sleep, but you are stronger than usually because of the two days off. You can easily over-strecht or do something other stupid, when you don’t concentrate properly. I totally forgot to do Supta Padangusthasana and was waiting in wrong position until I realized that I was doing a wrong asana… Nobody was assisting me today and I was next to a really tall guy, who was already before the class sorry about his size. Everything went quite okay anyway keeping in mind the circumstances. After my practice I slept 1,5 hours and woke up with mixed mind. Time to have some food and clear my head!

21 Nov 2010

Practice 32 & 33

So Thursday was very sticky. I actually knew it in beforehand, because often after very good practice comes the tired one. When you have tested your limits during the day before, you will feel it in your body day after. Yesterday I had also chanting and philosophy and during the late afternoon, we had extra program, when Arne and Heidi wanted to do some fire crackers in front of the Shala. The festival season is over now, yesterday we celebrated Tulsi and maybe now the nights will be calmer.

This morning I woke up full of energy and was happy to go to the Shala. I always love the practice before day off, because then you can work as hard as you can and relax after that. You don’t have to be so careful to not overstrech or make yourself exhausted, because you will have time to recover.

I practiced again next to Lock and he seems to be my macig man. I love his calm, balanced practice and today I was even so comfortable next to him, that I put my leg over his chest in Supta Padangustasana. Hahaa, to be honest Sharath allowed me to practice first time until the end in Primary today and that’s why I was running late in Supta Padangustasana and my leg was coming over Lock.

I am so happy that I can now practice the whole serie! I can start to build up my strength properly and the last asanas (except Setu Bandha) are my favorits, so I can enjoy even more about my practice, if possible. Sharath really suprised me today, because usually he has given me only one pose more, but today he showed me to do until the end and assisted me with Setu Bandha, too. Setu Bandha is a killer. I am getting awful headache because of that asana, so I have to ask tips from my friends, how to do it. I have to put all my focus on Urdva Dhanurasana, because Sharath was again today asking me to take it up. I just whispered quickly, that I have back problems and after that he said that spred your legs, so that the asana will be easier. I think that I have to visit him soon and tell him about my back condition. Today my adrenaline level was so high that I didn’t feel any pain during the practice. Now I have some muscle pain, but the back is suprisingly okey.

Sunday will be a moon day, so two days off now. This is great, because we all need rest. Many people have had a really rough week and tonight we are going to take it easy and have a Mexican fiesta. Holaa chicas!!!

17 Nov 2010

Claudia’s B-day, Singing Kirtans and Practice Nro 31

Last night I went to celebrate my Brasilian friend Claudia’s birthday. I met Claudia this summer in Stockholm, when we were practicing with Dena. The circle came around and we met herein Mysore again. I saw her a couple of days ago in Anu’s Cafe and got an invitation for her birthday party.

I arrived to her place really early, because I thought that I would stay only a little time. Claudia had decorated her appartment nicely and prepared some chai for us. We had quite big group of yogis sitting down on the pillows and waiting the singing to start. I sat next to Mexican Arne and he asked me, how to sing ”Happy Birthday to you” in Finnish. So when we had song ”Happy Birthday to Claudia” in Portugese, Spanish and English, Arne started to sing in Finnish and I was obligated to sing along. Hah. Arne is a funny guy! After that we ate cake and sang some kirtans. Bubba gave me a lift home around eight and that was late for us yogis.

This morning I woke up before my alarm rang. I didn’t have that much sleep, but I felt already last night that I was really full of energy. As always, me and Ann rushed to the Shala just before mantra. I got my favorit spot near the door and Lock was practicing next to me. Lock has a really strong and very well-balanced practice, so I got into very nice flow with him. I love to practice next to someone, who has so balanced practice.

Today practice was flying and I didn’t feel any pain. I was very flexible, but strong at the same time. I think that this maybe was my best practice until now. I was just enjoying every minute. Even Urdva Dhanurasana was quite light. I was specially pleased with my transfer from Supta Kurmasana to Bakasana. I did it again without touching the floor. Sharath assisted me with Uthita Hasta Padangusthasana on the left side, otherwise he let me flow. I did my new (old) asana Upavistha Konasana first time today. I like that asana, because the balancing part is quite easy for me. However I know, that Sharath expects us to come up with straight legs, so no way, that I am getting new asanas before that.

There’s still much work to do, but today’s practice and this whole week really gives me hope. Practice is going very well indeed.

30th Practice / Why I Respect Sharath So Highly?

I met Sharath first time in Finland, when he was on his European tour. I think that then there practiced over hundered persons in the same room, but still I sometimes felt that he was laughing at me and watching me carefully, when I was trying to do some tricky asanas.

I came here one month and a half ago and felt really deep connection with that guy in his too wide spandex shorts immediately, when I walked inside the Shala to practice here first time. When he sat in front of me to help me with Marichyasana D, I felt that he was really humble, not pride at all. I mean that person is the only one in the world, who has done all the series with Guruji and then he comes and sits in front of me, our heads facing on the equal level.

I feel that it was very much meant to be that I am here now.

I respect Sharath so highly, because I feel that he somehow sees through the persons. He treats the total beginners in the same way than the students who are really advanced. If you show him your dedication, your willingness to learn, he will give you his time and teachings. It doesn’t really matter, if you are the stiffiest person in the room or you are overflexible and can do amazing asanas directly, he gives you enough challenges and really appreciates your hard work.

I have been really pleased to see here, what kind of persons Sharath has been authorizing. He is not only authorizing the persons, who are the most advanced in asana. He can also see the persons, who have lot of qualities to become good teachers not only in asanas, but otherewise too. I feel that he can see the persons with good hearts. He can give you hard time too being very picky, demanding and strict, but deep inside of him, he seems to be kind, sweet, happy and wonderful person, real teacher. For me, he is pure yoga.

This morning my practice wasn’t really flying. I was very stiff and my back hurted a bit too. I just kept going and the practice got a little easier, when my body warmed up. Sharath assisted me with Uthita Hasta Padangusthasana and Supta Kurma. I did the transfer in the air from Supta Kurma to Bakasana, when he was standing in front of me. I was so proud of myself, that I didn’t touch the floor. Like I said before Sharath’s memory is amazing and he seems to see everything. So when I finished he came to me and said: ”Tomorrow, one asana more.”. I was very happy, because today wasn’t really my day, but it felt like he had seen me trying so much and wanted to give me a little reward.

Oh yes. The true meaning of ”Om vande gurunam caranaravinde” is starting to come very clear to me. Mysore is magic. Every morning and day.