Superyoga day today! I woke up early wondering, what I should do today. My belly was better, so I decided to start ashtanga again. I started with pranayama and it was ok. Also asana practice was good today. It’s interesting to see, how fast you actually lose strength. My arms never hurt, but today I noticed, that I had difficulties with Chaturanga Dandasana and also jump throughs were heavy. I had kept my flexibility well and also mind was surprisingly calm and focused.
After almost three hours practice, I had a little swim and small breakfast and then it was time to go again. I walked to Yogabarns to try Yin Yoga with Denise. Denise was one of the recommended teachers, when I spoke with the people in Little K before. And I liked her a lot! She was active, exact and her demos were good. She knew many of the students by name and talked to everybody at least something. Most of all she was very natural, beautiful and I was able to feel her experience regarding yoga.
Denise was teaching Yin yoga, which is according to her a cooling practice and so opposite for many other practices. During the class focus was on connective tissues and we started with a tennis ball. We kept the tennis ball under back, butt and shoulders. Practice was powerful and painful, but in a good way. It was possible to feel, how the pain was melting away. In Yin yoga class you keep the poses for long time and the duration of the poses increases towards the end of the class. Some of the poses are easy stretching moves, but when you have to keep those poses so long time you can really feel your body opening. Last forward bend was really long and I could feel it in my back, but my whole body felt good after the class. Tomorrow my muscles will be so sore, but all in all it’s just good for my body and practice.
After class I headed to Kafe, because Little K was closed. Kafe was packed and busy. I was lucky to get a table and ordered vegetarian sandwhich and cappuccino. Next to me came Australian Emma, who did the same class with me. I didn’t recognize her from the class, but she remembered me. It was nice to talk with her, because she had travelled and worked in India a lot and now her work with international health had brought her to Bali. Her home base is now Melbourne, where she stays three weeks and then she travels three weeks in a row. It was nice to share experiences about constant traveling. Also she thought that it’s really demanding for your private life to travel all the time. And our experiences related to India were pretty similar. She said that working with Indian male ministers isn’t the easiest task for a young woman. Indian culture is very male-focused and white girl trying to change things is facing difficult moments for sure.
I had this morning difficulties to turn my head to left again, so we will see, what I am able to do tomorrow. This problem is related to my back, which actually feels quite ok now. During the yin class we kept block under belly for a while and Denise said, that back problems are often related to tension in a belly. That pose was so hard for me, I felt literally sick. Yin yoga really forces you to breath, because that’s the only way to release your pain and tension. I liked yin yoga and got a feeling that it could be a nice, supportive practice for ashtanga.